The Backyard
The Backyard is a private membership gym in the heart of Newcastle-upon-Tyne just a few minutes walk from central station. We specialise in 1-1 and small group training with a focus on building strength and gaining confidence while having fun.
It's an LGBTQ+ friendly and inclusive space for all/any bodies.
1-1/Personal Training
If you want to work on something specific - maybe you have a particular goal or are recovering from an injury - or you would simply rather train on your own, 1-1/private training covers what you need with face to face training and online nutrition/education support outside of your sessions. As a private members gym you are guaranteed exclusive use of the gym with your trainer so you don't need to worry about busy times or access to equipment.
1-1 Coaching Prices
Personal coaching package investment includes nutrition support and lifestyle coaching where needed +
2 x private sessions per week: Investment = £400 per month
A hybrid approach combines 1-1 with small group training...
Get the best of both worlds with the personal approach of private sessions, online support/nutrition coaching/education and the camaraderie, motivation and social aspect of group sessions.
1 x private + 1 x group per week: Investment £260 per month
1 x private + 2 x group per week: Investment £320 per month
Small Group Training
Small group training sessions comprise full body strength and conditioning with a different primary focus each session. Each session is coached by an experience personal trainer. You’ll work on technique intertwined with heavy lifting and a little cardio to compliment your progress, logging each lift as you go so you can see improvements week after week.
It might feel a bit scary if you're a beginner, but these lighthearted sessions are sociable, inclusive and suitable for all levels, as exercises can be skipped, swapped or modified (Assistant Coach PatchDog is often around to offer moral support and a distraction if needed!).
Group Training Timetable
Mondays
5.30 - 6.30pm SQUAT.
6.30 - 7.30pm BENCH.
Tuesdays
7am - 8am SQUAT.
9.30 - 10.30am SQUAT.
5.30pm - 6.30pm BENCH.
Wednesdays
7am - 8am BENCH.
9.30 - 10.30am BENCH.
5.30pm - 6.30pm CARDIO RODEO.
6.30pm - 7.30pm DEADLIFT.
Thursdays
7am - 8am DEADLIFT.
9.30 - 10.30am DEADLIFT.
5.30pm - 6.30pm DEADLIFT.
Fridays
7am - 8am CARDIO RODEO.
Group Training Prices
The Backyard small group sessions run on a monthly membership basis, which keeps the groups safe, sociable and helps you to be consistent and accountable to make a positive change for mind and body.
