Training Options
1
ONLINE COMMUNITY
Private Facebook group full of like minded people, keeping each other accountable. Your own personal cheer-squad.
2
GPT2POINT0
An 8 week programme with online platform which gives you all the training and nutrition resources you need to lose weight, get stronger and feel more confident in and out of the gym.
3
MOT COACHING CALL
An assessment of you, your goals, your needs and a means of making a plan together to move forwards.