Training Options

1

ONLINE COMMUNITY

Private Facebook group full of like minded people, keeping each other accountable. Your own personal cheer-squad.

2

GPT2POINT0

An 8 week programme with online platform which gives you all the training and nutrition resources you need to lose weight, get stronger and feel more confident in and out of the gym.

3

MOT COACHING CALL

An assessment of you, your goals, your needs and a means of making a plan together to move forwards.

4

THE BACKYARD

Small group outdoor training sessions.  Social, inclusive and fun.  

5

BESPOKE OPTIONS

Fill in this form and I will be in touch with how I could help you.