Blog

2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...

Someone asked me if I believe in New Years resolutions... I think it's easy to 'bash' them. Often they are empty goals or promises we...

Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...

I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...

Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...

Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...

“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...

Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...