Blog

Sober Curious...? I went alcohol free and never looked back.

2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...

New Years' Resolutions - Goal Setting - What? How? Why?

Someone asked me if I believe in New Years resolutions... I think it's easy to 'bash' them. Often they are empty goals or promises we...

Feeling a Bit Down, Don't Know What's Wrong With Me...

Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...

Do You Suffer With Food Guilt...?

I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...

Well-being > Fitness

Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...

Willpower Shmillpower

Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...

“Changing your body doesn’t change your body image…”

“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...

Welcome to Phemale Empowered...

Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...