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2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...

Someone asked me if I believe in New Years resolutions... I think it's easy to 'bash' them. Often they are empty goals or promises we...

Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...

I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...