top of page
Blog
Search


Sober Curious...? I went alcohol free and never looked back.
2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...
georginahallpt
Sep 2, 20225 min read
349 views
0 comments


New Years' Resolutions - Goal Setting - What? How? Why?
Someone asked me if I believe in New Years resolutions... I think it's easy to 'bash' them. Often they are empty goals or promises we...
georginahallpt
Jan 5, 20222 min read
25 views
0 comments


Feeling a Bit Down, Don't Know What's Wrong With Me...
Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...
georginahallpt
Nov 13, 20212 min read
32 views
0 comments


Do You Suffer With Food Guilt...?
I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...
georginahallpt
Oct 25, 20211 min read
42 views
0 comments


Well-being > Fitness
Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...
georginahallpt
Sep 20, 20213 min read
38 views
0 comments


Willpower Shmillpower
Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...
georginahallpt
Feb 19, 20212 min read
21 views
0 comments


“Changing your body doesn’t change your body image…”
“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...
georginahallpt
Feb 19, 20211 min read
21 views
0 comments


Welcome to Phemale Empowered...
Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...
georginahallpt
Feb 19, 20212 min read
42 views
0 comments
bottom of page