Welcome to Phemale Empowered...


Podcast + Blog.

Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another wanky women's wellness space:


WE ARE BRINGING THE UPRISING!

My name is Georgina Hall, I’m a personal trainer, online coach, blogger, podcaster, and all round offerer of opinions…

I’m going to start by explaining the ‘Ph’ in Phemale Empowered…

The Urban dictionary definition of Phemale states…

A Phenomenal Woman; she is rising up against the patriarchy, and inspires awe in her sisters and brothers.

(See Phenomenal Woman by Maya Angelou)

I have so many conversations on a day to day basis with phenomenal women, who I coach. Women from all walks of life; lawyers, teachers, doctors, nurses, stay at home mums, with whom I have interesting and insightful discussions about things that affect everyone: fitness and health, yes absolutely, but also psychology, spirituality, politics, proper deep conversations that I can now bring to you, the follower/fan/ally/fellow phemale… I’d like to open up the forum for us to discuss, learn and grow.

I don’t want it to be another wanky women’s wellness space. I want wellness to be accessible whether you shop at Waitrose or Iceland without it seeming unattainable or like something that ‘other people’ do… Sometimes it feels like wellness is used as a platform to look down from… but for me, it’s not about veganism, superfoods or shopping at organic supermarkets… It’s a triad of physical, mental and spiritual health that I want to bring together on this platform to help us all rise up from.

This is not a call to arms but a call to unity, a call to togetherness. A community that builds each other up instead of stamping them down.

Through this community, and the deep diving discussions we can have, I hope we can empower each other… and generally just have a bit of craic along the way.

I’ve got a gaggle of great guests lined up for the podcast and will drop regular blog bombs for you to get involved with.

Looking forward to inspiring, motivating, educating and entertaining each other.

Thanks for coming along for the ride.

G x

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