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Well-being > Fitness
Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...
georginahallpt
Sep 20, 20213 min read
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Willpower Shmillpower
Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...
georginahallpt
Feb 19, 20212 min read
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“Changing your body doesn’t change your body image…”
“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...
georginahallpt
Feb 19, 20211 min read
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Welcome to Phemale Empowered...
Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...
georginahallpt
Feb 19, 20212 min read
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