Blog

Sober Curious...? I went alcohol free and never looked back.

2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...

Feeling a Bit Down, Don't Know What's Wrong With Me...

Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...

Do You Suffer With Food Guilt...?

I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...

Well-being > Fitness

Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...