Blog

Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...

Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...

Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...

“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...

Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...