Frequently asked questions
What exercise will be involved?
You will be given a mixture of kettlebell and Pilates sessions that cover resistance, cardio and core training and are programmed towards progressive overload. These sessions can be done either in the gym or at home and you can follow the workouts along with Georgina via video tutorials on the members only site.
Is the programme personalised?
Georgina will teach you how to personalise it yourself. As long as you stay accountable to her, ask questions and keep in contact she can keep it as personal as possible based on your check ins and feedback.
Do I take my own measurements and before photos?
Is nutrition support included?
Yes! You will be given a set of guidelines, taught how to workout your calorie and macro needs and there are plenty of useful recipe shares and diet hacks in the Facebook group.