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Welcome PackWelcome to the introduction module. Please watch the videos and download the pack, print it and keep it with you or save to your desktop. The planning stage is key to your success. You will need to download MyFitnessPal onto your mobile to track your food and calculate macros easily. It also helps to have an activity tracker such as a Fitbit in order to ensure you have the most accurate view of your calories burnt in order to get the best results. Progressive Overload? DOWNLOADS 8 Week Programme Schedule GPT Nutrition Guide GPT Nutrition Guide - Vegetarian Edition
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Week 1 and 2Resources Kettlebell Lower and Upper Guide Lower Body Kettlebells Pilates Week 1 & 2 Upper Body Kettlebells
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Week 3 and 4Resources Kettlebell Lower and Upper Guide Lower Body Kettlebells Pilates Week 3 & 4 Upper Body Kettlebells
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Week 5 and 6Kettlebell Push Pull Guide
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Week 7 and 8
If you have any additional questions as you go along be sure to post them in the Facebook support group. Someone in there will have likely asked before, you’re sure to get a quick response and it’s a great way of getting to know the team and being involved.
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