Are you confused about nutrition? Do you know how many calories you should be eating? How much protein you need? What about carbs? Do you know what time of day you should be eating?


Does going to the gym intimidate you? Do you just go to classes because you don't know what to do? Do you want the benefits of a personal trainer without the hefty cost? 

I'd love for you to be a part of my #GPT2Point0 Tribe!

With some 8-week programmes, you receive a PDF programme plan and are left to your own devices. With #GPT2Point0 you can have me with you ​the whole time, offering video coaching cues for each exercise and set. Take me with you to the gym. Get me on the telly in your living room. This is the closest thing to personal training I can offer online. 

This smart, sleek, user-friendly online programme is geared around progressive overload, scheduled so that you know what workout to do and when. You will be fully supported by me and the team on WhatsApp and Facebook so that you should never be confused with nutrition.

8 weeks online coaching will see you educated in nutrition and training so that you learn how to make it fit your lifestyle and be flexible and sustainable. I’ll be holding your hand the whole way.

#GPT2point0 will give you: 

  • 8 week progressive training plan

  • Nutrition guidance/education videos 

  • Exercise tutorial videos 

  • Real time workouts including kettlebells and Pilates

  • Photo and measurements check ins 

  • Closed Facebook support group for: 

    • Recipe ideas 

    • Live Q&As 

    • Motivation 

    • Inspiration 

    • Accountability 

© 2018 by The Catalyst Effect