#GPT2POINT0

Build STRENGTH
Get
 LEAN & TONED
Nutrition GUIDANCE

Welcome to #GPT2POINT0

Do you lack confidence with your training and nutrition?

 

Do you struggle knowing how many calories to eat? How much protein?

 

Do you go to the gym but not really know what you’re doing? 

 

Do you just stick to cardio because you don’t know where to start with weights?

 

Do you only go to classes because it feels safer?

This new 8 week programme with online platform gives you all the training and nutrition resources you need to lose weight, get stronger and feel more confident in and out of the gym.

 

You get an 8 week workout plan that you can do with only a couple of kettlebells and an exercise mat - this means you can do it at home and have me on your smart tv/laptop/iPad or take me to the gym.

 

I’ll break down every exercise for you, coach you through the sets and do it in real time with videos to copy so it feels like you have a PT in your pocket.

 

This is the closest thing I can offer to personal training over the power of the internet and comes at a fraction of the cost.

So here’s what you get...

 

8-week training programme centred around progressive overload

 

Coaching videos

 

Real-time Pilates workouts

 

Full nutrition guidance with pdf download and tutorial videos - how to work out your calories and what macro split to aim for...

 

Access to the Facebook support group for motivation, inspiration, ideas and recipe sharing

 

Photo and measurement check-ins for accountability

 

Ask questions any time

💁🏼‍♀️ Confidence

💪🏻 Strength

🤓 Education

💃🏼 Fat loss

🕺🏼 Energy

🏋🏼‍♀️ Consistency

💆🏼 Mindset 

🥇 Motivation

👏🏻 Support ​​

While still keeping your social life!

NOW here’s what you’ll ACTUALLY get...

Frequently asked questions

What exactly is GPT2POINT0?


Basically it’s a PT in your pocket, available on your phone anytime. I wanted to make my Arsekick programme accessible for people no matter where they’re based. So have invested in my website to make it more user friendly and efficient to use. This new 8 week programme with online platform gives you all the training and nutrition resources you need to lose weight, get stronger and feel more confident in and out of the gym. You get an 8 week workout plan. You can do it all with a kettlebell so you can do it at home and have me on your smart tv/laptop/iPad or take me to the gym - I do one of every set real time with all the coaching queues for you so you can nail technique. And then it’s got real time Pilates workout that you do along with me.




What exercise will be involved?


You will be given a mixture of kettlebell and Pilates sessions that cover resistance, cardio and core training and are programmed towards progressive overload. These sessions can be done either in the gym or at home and you can follow the workouts along with Georgina via video tutorials on the members only site.




Is the programme personalised?


Georgina will teach you how to personalise it yourself. As long as you stay accountable to her, ask questions and keep in contact she can keep it as personal as possible based on your check ins and feedback.




Do I take my own measurements and before photos?


The FAQ title can be adjusted in the settings tab of the App Settings. You can also remove Yes. You will be asked to submit your measurements and photos every two weeks to keep a track of progress.Photos need to be take from the front, side and back, full body in front of a clear wall.the title by unchecking its checkbox in the settings tab.




Is nutrition support included?


Yes! You will be given a set of guidelines, taught how to workout your calorie and macro needs and there are plenty of useful recipe shares and diet hacks in the Facebook group.




Do you need equipment for the training programme?


You’ll need a heavy kettlebell for compound moves and one light enough to press above your head as well as an exercise mat.




What happens after the 8 weeks are up?


Hopefully you will have grown to love us so much that you want to keep your membership, stay in the Facebook group and retain access to the online platform; as well as gaining access to the graduate content such as exercise tutorials and extra programme plans so that if you are feeling confident and knowledgable enough to go it alone you can take GPT with you to the gym.
A rolling monthly membership is only £10 pcm.





© 2018 by The Catalyst Effect