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Do You Suffer With Food Guilt...?
I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...
georginahallpt
Oct 25, 20211 min read


Well-being > Fitness
Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...
georginahallpt
Sep 20, 20213 min read


Willpower Shmillpower
Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...
georginahallpt
Feb 19, 20212 min read


“Changing your body doesn’t change your body image…”
“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...
georginahallpt
Feb 19, 20211 min read
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