Blog

I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...

Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...

Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...

“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...