georginahallptOct 25, 20211 minDo You Suffer With Food Guilt...?I can’t tell you how many times I’ve woken up and felt like a piece of Shit due to the amount I mindlessly ate the night before... then...
georginahallptSep 20, 20213 minWell-being > FitnessWhy Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...
georginahallptFeb 19, 20212 minWillpower ShmillpowerHere’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...
georginahallptFeb 19, 20211 min“Changing your body doesn’t change your body image…”“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...